Warrior

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Team:

See this Wall Ball workout to get your skills into shape before the season. 

This 15 minute workout should be done at least once per week, and no more than 3 times a week.

 

Here is a great workout to get you into shape before the season and tryouts. 

Make sure you sign up for a free account so that you can see the training videos. 

This program was designed by Chris Gizzi retired Green Bay Packer. 

See link below: 

www.zoneready.net/lacrosseready.asp